As my website’s name says, being Lean Trim & Fit is what it’s all about here.

It was something that I could only dream of achieving many years ago. Being lazy and not willing to take accountability is a lot easier than taking a long hard look at yourself in the mirror and saying “It’s time for a drastic change”.

Popular belief is that keeping fit and in shape is hard to do. That’s because you have it all wrong, mindset wise.

What the mind believes, the mind can achieve.

Coming from being an obese kid, I know what you’re going through.

The kind of negative beliefs and self-esteem born out from being a fat kid can be very mentally limiting. It took me many years of trial and error, studying how the body works, experimenting with nutrition to finally make progress with my weight loss journey.

If there’s one thing that you can take away from my site is that it’s not as difficult as you think it is.

Sure, the starting may seem riddled with landmines and obstacles but don’t give up and you’ll be happy with the end result.

Enjoy reading my articles and feel free to drop me an email if you have any questions.